Break The Beige Diet: Eat Some COLOR!

Breads, crackers, cookies, pasta, and processed foods... know what they have in common? They're basically all some form of beige. And do you know what beige means in terms of diet? It might as well be a term for 'nutrient deficient'. These bland, colorless foods don't even come close to competing to whole, natural foods in terms of what they can do for your body. Plant foods contain vitamins, minerals, and something called phytochemicals which do WONDERS for your body. And different color foods bring with them different nutrients. But which colors do what? Listen to find out.Support the show