Break the Binge–Burn Cycle & Build a Healthier Relationship with Food and Movement with Becca Pierce from Eyes Up Head High | Erie Wellness Podcast

Struggling with the binge–burn cycle or all-or-nothing thinking around food and fitness?In this episode, Lauren Brunetti sits down with Erie-based mental performance coach and CrossFit coach Becca Pierce, founder of Eyes Up Head High, for a refreshing conversation about breaking the binge–burn cycle and building a healthier, more sustainable relationship with food and movement.With a Master’s in sport and exercise psychology, Becca helps individuals move away from restrictive, all-or-nothing thinking and toward more flexible, supportive patterns that actually last. She also works with athletes who feel mentally stuck, using tools like visualization, mindfulness, and self-talk to build confidence and improve performance.If you’ve ever felt stuck in a cycle with food or exercise, this conversation offers a more supportive and realistic path forward.In this episode, we cover:- What the binge–burn cycle is and why it’s so common- Why your value isn’t tied to your body—and how to expand your identity beyond appearance- How restriction and all-or-nothing thinking impact performance and confidence- Why mindset plays a key role in long-term success- The importance of awareness as the first step to change- A simple values-based exercise to uncover what truly matters- How modeling healthy self-talk can shape the next generationReflection Question:If your worth wasn’t tied to your body, how might that change the way you approach food, movement, and your everyday choices?Connect with Becca Pierce:InstagramWebsiteListener Discount: Enjoy a complimentary 30-minute consultation and 10% off your first session when you mention the Erie Wellness Podcast.Connect with the Erie Wellness Podcast:⁠Instagram⁠⁠Facebook⁠⁠YouTube⁠⁠Be a Guest on the Podcast⁠⁠Advertise on the Erie Wellness Podcast