Break the Chain - Stop smoking. Start walking. Start living.

Smoking is not a habit — it's an addiction. No scare stories here; this recording uses science to show how the smoking trap works. Listen daily for 4-5 days, in the background — even while smoking.🎧 Companion: "Repeat to Change — Why You Should Listen Again"📖 Free companion booklet (PDF):https://bit.ly/485B5nMSources: Allen Carr (1985), Cochrane Reviews, NIH/NIDA, Robert Zajonc (1968).This episode was produced with AI; the voice (Emily) is a synthetic AI voice.Health notice: This podcast is for informational purposes only and is not a substitute for medical advice. Consult your doctor for any health decision.