Break the Chain - Stop smoking. Start walking. Start livi...

What this episode covers

Smoking is not a habit — it's an addiction. No scare stories here; this recording uses science to show how the smoking trap works. Listen daily for 4-5 days, in the background — even while smoking.🎧 Companion: "Repeat to Change — Why You Should Listen Again"📖 Free companion booklet (PDF):https://bit.ly/485B5nMSources: Allen Carr (1985), Cochrane Reviews, NIH/NIDA, Robert Zajonc (1968).This episode was produced with AI; the voice (Emily) is a synthetic AI voice.Health notice: This podcast is for informational purposes only and is not a substitute for medical advice. Consult your doctor for any health decision.

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Frequently Asked Questions

How long is this episode of NEFES (English)?

This episode is 54 minutes long.

When was this NEFES (English) episode published?

This episode was published on April 18, 2026.

What is this episode about?

Smoking is not a habit — it's an addiction. No scare stories here; this recording uses science to show how the smoking trap works. Listen daily for 4-5 days, in the background — even while smoking.🎧 Companion: "Repeat to Change — Why You Should...

Can I download this NEFES (English) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.