Break the Cycle: Healing Your Inner Child to Change Your Life | LJ Jones

In this episode of ALIGNED by Amber Doyle, I’m joined by British counsellor, author and speaker LJ Jones for a powerful and honest conversation around childhood trauma, reparenting and breaking generational cycles.LJ shares the journey behind her book Become the Parent You Needed: Heal Yourself to Raise Emotionally Healthy Children, and how her work supporting clients across the world has shown her that so much of what we carry in adulthood stems from our early experiences.We explore inner child healing, people-pleasing, parentification, emotional safety and the pressure many parents feel to be perfect. We also speak openly about motherhood, self-sacrifice, boundaries and the importance of learning to nurture yourself as deeply as you nurture others.This episode is a reminder that healing isn’t about getting it right all the time. It’s about awareness, compassion and making conscious choices that create healthier relationships, with yourself and those around you.🌿 Connect with LJ:WebsiteInstagramRecorded as part of ALIGNED | The Path to Purpose with Amber DoyleThank you for listening to ALIGNED |The Path to Purpose. If this episode resonated with you, please subscribe, rate, and leave a review. It helps more soulful seekers find the podcast.Join our community by following me on Instagram @alignedbyamberdoyle and visit alignedbyamberdoyle.com for resources, programmes, and heart-led guidance.Remember, your path to purpose is unique; keep showing up, healing, and aligning with your soul’s truth. Until next time, stay grounded and keep shining your light. Hosted on Acast. See acast.com/privacy for more information.