EPISODE · Feb 15, 2023 · 10 MIN
Break the FEEL-EAT Cycle
from EXAMINE YOUR STORY · host Dr. Susan Regisford/ Deaconess Susan
If you FREQUENTLY eat when you are NOT physiologically hungry, you will eventually develop weight issues and diseases. Break the feel-eat cycle. 1. Make a decision 2. Ask questions 3. Know that you are STRONGER now to examine the feeling(s) 4. Be mindful of when you are most vulnerable FULL ARTICLE ON WEBSITE
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