Break the Loop of Self-Deception and Move into Empowered Trust: With Kat Kova, Psychotherapist

Break the Loop of Self-Deception and Move into Empowered Trust: With Kat Kova, Psychotherapist In this insightful episode, we're joined by Kat Kova, a registered psychotherapist at Kat Kova Therapy and PhD candidate at York University, for a deep dive into the complexities of mistrust, self-deception, and the importance of self-trust. As we navigate through challenging times, understanding our reactions to mistrust and how they shape our interactions becomes crucial. Kat brings her extensive knowledge in social and personality psychology to explore how our survival instincts, often perceived as threats in our environment, can narrow our perspective and hinder our ability to respond in balanced ways. From discussing the protective mechanism of dissociation to the nuances of self-deception and the empowerment of self-trust, this episode is a treasure trove of insights for anyone looking to deepen their understanding of human behavior and relationships. Join us as we uncover: The evolutionary basis of mistrust and its impact on our perceptions and actions. The role of dissociation as a protective mechanism and its implications in our relationships. The fine line between instinctive reactions and rational decision-making. The power of conversation in breaking unconscious loops and fostering self-trust. Practical tips for recognizing and nurturing our innate instincts for better decision-making and relationship dynamics. On the episode, we talk about personal stories, professional insights, and actionable advice to help you navigate the complex world of trust, mistrust, and self-awareness. Stay in touch with Kat at www.katkovatherapy.com My Free Gift to you a 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://www.theconsciousloop.com/ And stay in the loop with us @conscious_loop