Break the Overthinking Loop with Rhythm

This episode explores how overthinking and decision fatigue can trap us in mental loops, triggering stress and draining energy. The hosts share practical ways to break the cycle with movement, rhythm, and music-based techniques that help turn hesitation into action. Show Notes The Impact of Rhythmic Physical Activity on Mental Health and ... - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10672098/