Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults by Mia Reyes

https://thebookvoice.com/podcasts/2/audible/66845 to listen full audiobooks. Title: Break Through the Noise: Build Lit Social Skills, Discover How to Stop Doubting Yourself, Tackle Social Anxiety and Find Your Voice: Workbook for Teens and Young Adults Author: Mia Reyes Narrator: Alexandra Slonina Format: mp3 Length: 3 hrs and 10 mins Release date: 11-12-21 Ratings: 5 out of 5 stars, 30 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.