Break Through Your Plateau

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

All of us inevitably hit a plateau or two on our fitness journey... we can't get stronger, we can't keep burning body fat or building muscle, etc... In this episode, Coach Sean and Coach Phil talk about how to break through your fitness plateaus.

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

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Break Through Your Plateau

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This episode is 36 minutes long.

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This episode was published on June 4, 2026.

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