Break Up With Bad Habits

Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.Find Ronnie Loaiza Here:Instagram: @ronnielolifecoachWebsite: Ronnie Lo Life CoachFacebook: Take Action Women's Level Up HubLinkedIn: Ronnie Lo Life CoachEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to Ronnie Loaiza and her expertise in habit coaching(05:45) The definition of habits and their role in self-care(10:20) The subconscious nature of habits and their impact on daily life(15:15) Breaking free from habits that hinder productivity(20:30) The difference between coaching and therapy(25:50) The importance of rewarding yourself for small actions(30:05) Setting boundaries and celebrating personal achievements(35:40) Practical steps for creating new, positive habits(40:20) The significance of a supportive team in managing chronic pain(45:55) Ronnie's three pillars of habit formation(50:30) The role of mindset in overcoming chronic pain challenges(55:10) Final thoughts and words of encouragement for listenersSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show