Break up with Sugar and Don’t Miss It!

from Temple Hayes The Intentional Spirit · host Mind Body Spirit.fm

We all know excessive sugar is bad for us, but we have a hard time cutting it out of our diets. Rena Greenberg, author of Easy Sugar Break Up, shares some strategies and techniques to help you overcome your sugar cravings. Rena will help you understand the psychological and physical basis of food addictions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 3, 2019

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Break up with Sugar and Don’t Miss It!

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