BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION

Send us Fan MailHave you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are.Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your experience.⏲️The guided meditation starts at 01:39 and is just under 6 minutes long.Love and celebrate who you are - don’t apologize for it! Enjoy this meditation. xo Karli_______________If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.I’d love to know your thoughts about this episode, so feel free to email me at [email protected] or leave a comment. Your feedback means so much as I explore different ways to connect with you._______________📩 Got thoughts? Email me at [email protected].💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025🌐 Visit my website flipsideofmidlife.com ________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!