Break Your Kettlebell Press Plateau

Send us Fan MailIn this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains. key  topicsPress plateau solutionsTechnical form adjustmentsRecovery and deload strategiesChapters00:00 Introduction to Kettlebell Training02:30 Breaking Through Press Plateaus05:02 Assessing Mobility and Pain07:41 The Importance of Technique10:33 Understanding Recovery and Deloading13:13 Alternative Strength Training Methods16:07 Post-Activation Potentiation Explained18:58 Final Thoughts and EncouragementDownload the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:https://a.co/d/3JmimHQFollow us on instagram https://www.instagram.com/theironrevival/?locale=noSubscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw