Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio

“The healing begins right where you are” - Stephanie Canavesio  Contemplative psychotherapist and embodiment coach Stephanie Canavesio is here today to give you the perspective and the practices you need in order to move past your mind’s thoughts and drop into full present embodiment.  Stephanie defines embodiment as “a remembrance of who you are, an empowered way of living where you step out of the patterns of the mind and integrate repressed emotions and feelings to bring the experience back into the body through the present moment.” You’ll walk away from this conversation with a deep understanding of ways that embodiment can aid you in your healing journey, and how to start an embodied practice right away.  Today on WithIn:   How a connection with Gabor Mate and his work with trauma changed the course of Stephanie’s personal and professional life  What is Presence Embodied? And how does Stephanie define embodiment?  Stephanie leads Katy through a deep, personal, and vulnerable inner child embodiment exercise  How to know when it is time to work on yourself versus when it is time to give back  A three minute embodiment exercise that you can begin today  Connect with Stephanie:  IG: @presence_embodied https://www.presenceembodied.com/ Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter