Breakaway from self-judgment

An episode of the Black Girl Burnout podcast, hosted by Kelley Bonner, titled "Breakaway from self-judgment" was published on December 15, 2021 and runs 17 minutes.

December 15, 2021 ·17m · Black Girl Burnout

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Summary

Today I want to talk to you about 5 tips that will help you to finally put an end to self-judgment. It's something that I have struggled with all my life. If you have a pattern of setting extremely high standards for yourself, you know what I mean. I often tell people that I'm a perfectionist in recovery. I am by far my harshest critic. I have spent many years trying to figure out how to stop setting unrealistic expectations and undervaluing myself. If any of this sounds familiar, this episode is for you. Let's talk about it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Today I want to talk to you about 5 tips that will help you to finally put an end to self-judgment. It's something that I have struggled with all my life. If you have a pattern of setting extremely high standards for yourself, you know what I mean. I often tell people that I'm a perfectionist in recovery. I am by far my harshest critic. I have spent many years trying to figure out how to stop setting unrealistic expectations and undervaluing myself. If any of this sounds familiar, this episode is for you. Let's talk about it.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy