Breakfast Bites: Wanna burn more calories? Try Nordic walking!

Whether you’re an early riser or a night owl, a simple walk around the neighbourhood or your favourite park is one of the easiest ways to stay active and clear your head. But add a specific type of trekking stick — known as Nordic walking poles — and that walk could become a full-body workout, helping you burn more calories along the way. Emaad, Ryan and Audrey break down how Nordic walking works and how it can benefit your overall health.   Presented by Emaad Akhtar, Ryan Huang & Audrey Siek Produced by Emaad Akhtar Edited by Trisha Yeong Photo & music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.