Breakfast Bites: You are what you eat - your diet affects your focus!

From that mid-afternoon slump to struggling to focus at work, could your diet be to blame? We break down new research linking ultra-processed foods to lower attention spans, and explore how everyday choices may be impacting your energy, mood and performance more than you think!   Presented by Audrey Siek & Ryan Huang Produced by Audrey Siek Edited by Trisha Yeong and Dan Koh Photo and music credit: Pixabay and their talented community of contributorsSee omnystudio.com/listener for privacy information.