Breakfast Bonus: 6 seconds is enough

from Toni, Jase & Sam - Breakfast Catchup · host Coast

Welcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday. A recent study has found that you can get health benefits from exercising for six seconds at a time. So, if we only had six seconds to exercise, what would we do?See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 18, 2024

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This episode is 4 minutes long.

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This episode was published on August 18, 2024.

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