'Breakfast Like A King'? More Calories In The Morning Might Help You Stay Slim

Eating more calories earlier in the day may improve your insulin sensitivity, boosting your metabolic health and aiding weight management. Was "breakfast like a king, dinner like a pauper" right all along? Maybe. Recent genetics research might help validate this age-old nutritional wisdom.

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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'Breakfast Like A King'? More Calories In The Morning Might Help You Stay Slim

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