Breakfast: Skipping breakfast, What time to eat, and should we consider intermittent fasting

Is breakfast really the most important meal of the day, or have we been sold a myth? In this episode, we unpack the truth about skipping breakfast, the science behind what you should eat, and whether intermittent fasting is actually worth the hype.We’ll explore how meal timing affects your energy, metabolism, and focus, plus who benefits most from eating early, and who might perform better waiting. Whether you’re trying to lose weight, improve your health, or simply feel better throughout the day, this conversation will challenge what you thought you knew about starting your morning.www.drjimmysteger.com