EPISODE · Aug 12, 2021 · 41 MIN
Breaking and making habits
from Talking Cod: a survivor’s guide to middle age · host Phil Birchenall, David Eccles, Andy Hall
As we make our way through our lives we pick up habits - good and bad - while looking to improve ourselves so we can be the person we’ve always wanted to be. But what’s the best way to embed new routines, whilst saying goodbye to the destructive behaviours our auto-pilot takes control of?
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Breaking and making habits
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