🥑 Breaking Away From Binge Eating (For Good!)

Send us Fan MailIt used to be a miracle 🎺 if I didn’t binge eat for 2 days.I thought it was all about will power (and not having enough of it).I thought it was because I wasn’t trying hard enough (I was fasting, going to the gym 6x per week & on a diet plan).I would lose some weight, but it would always come back. Especially when life got stressful.Please know this 💖 you are not alone. There is nothing nothing nothing wrong with you (ever). Please also know it doesn’t have to be this way forever if you do struggle with yo-yo dieting and binge eating.Trust me, if I can do it (from daily binges, feeling ashamed af of my body, doing all the diet plans & my period coming 2-4x per month) so can you. & it’s not about trying harder. It’s not another meal or workout plan. It IS about stepping back into your feminine 💕---🌺 Connect on Instagram here🌺 Online courses🌺 Buy the Painless Period Guide bookIf you liked this episode, please give it a review and share it with a friend!  Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!