Breaking bad diet trends before they break your 2021 goals!

from Fitness Queens - Empowering your Mind & Sculpting your Body! · host Alicia Gowans & Stephanie Ayala

Alicia & Stephanie share with our listeners many of the phony diet trends and fads they have seen throughout their fitness careers, as well as some that are making a resurgence in today's fitness industry. Join them to hear which ones might have some use, and which ones are likely to completely derail your goals this year.

Episode metadata supplied by the publisher feed · Published Jan 23, 2021

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Breaking bad diet trends before they break your 2021 goals!

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This episode is 45 minutes long.

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This episode was published on January 23, 2021.

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