EPISODE · Aug 8, 2023 · 20 MIN
Breaking Bad Habits
from Becoming YOUR Strong · host Kayla Cittadino
Are you finally ready to own that you have a bad habit and are willing to take the steps necessary to rid it from your life? In this week's episode, I get real about a bad habit I have had and the steps I am taking to replace it that will help guide you in breaking your own. To work with me via online personal training click here. Follow me on Instagram and Facebook!
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Breaking Bad Habits
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This episode is 20 minutes long.
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This episode was published on August 8, 2023.
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