Breaking bad habits

re you do often that you know isn't healthy what habit do you know that you need to break which ones are you trying to break especially before the new year welcome to join as one of you I am your hostess Drea for those of you who are new to this you thank you for allowing me into your day and if you are a season listener welcome back please hit that subscribe button so you can receive a Double dose of Drea each week follow me on IG and meta-at Drea’s point of you and on Twitter at Drea point . I'm sure we all have habits that we don't consider bad or that we know are bad but we're comfortable with like eating late at night or getting on our phones first thing in the morning I've got five habits that I'm sure most of you are struggling to break as Well take a listen chains of habit are too light to be felt until they are to have you be broken that's warren Buffett the first habit is surfing the Internet your bonus is something that's triggering plus it's unproductive it's a good time waster research shows that it takes you 15 minutes to get focused into a flow Intro @nikkos_ramone. Outro @lifeofloganpod. Recorded and edited @mzoundz.