Breaking Bad Habits: A Conversation with Dr. Lisa Ortigara Crego

Join me on the Write Mindset podcast as I interview Dr. Lisa Ortigara Crego, author of six books on breaking bad habits and taking back control of your life. In this insightful and inspiring conversation, we explore Dr. Crego's journey as an author and how her personal history led her to write her first historical fiction book. We also dive into her expertise on breaking bad habits, exploring the science behind our habits and how we can take steps to change them. Don't miss this episode packed with valuable insights and practical advice! It's all about working, growing, and rising together, to keep the creative flow growing as we develop "The Write Mindset."DR. LISA ORTIGARA CREGO: https://weightcontroltherapy.com/