Breaking Cycles & Finding Alignment: A Journey to Deep Transformation

I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you! 

Our conversation is all about transformation—personal, emotional, and deeply subconscious. I talk about my business journey, from walking away from my job in 2018 to becoming a full-time coach, and the pivotal experiences that reshaped how I see mindset work, healing, and motherhood. Dr. Keiko and I discuss the beliefs we unknowingly carry, how they shape our lives, and why true change starts with the body, not just the mind.

If you feel like you’re constantly falling back into old patterns or navigating major life shifts—especially in motherhood—this episode is for you. I share the tools that helped me break cycles, regulate my nervous system, and step into my most aligned self. Because when we heal ourselves, we change everything.

What You’ll Learn in This Episode:

• Why subconscious beliefs hold more power than we realize
• The role of breathwork in emotional and nervous system regulation
• How motherhood can be the greatest invitation for healing
• Practical tools for processing emotions instead of suppressing them
• How to reconnect with yourself when life feels overwhelming

Links & Resources:

• Follow me on Instagram: @brittnyking_
• Visit the Kinfolk Optimal Living website
• Follow Kinfolk on Instagram: @kinfolkoptimalliving
• Subscribe to the podcast so you don’t miss an episode!

Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.