Breaking Cycles with Judy Hu

Judy is a Boundary Coach, speaker, and author of The Boundary Revolution. With two decades of clinical experience as a Licensed Mental Health Counselor, Judy expertly journeys with individuals and groups towards boundary healing and collective liberation. In our conversation, we share our personal stories around growing up in an immigrant family, parenting our children, and being committed to breaking cycles of trauma. Judy is so real in talking about how hard life can be, but that in choosing authenticity, anything that is hard is ultimately worth it. I love the way she runs narratives and ideas through her body, recognizing what feels good and true in her body. I also really appreciated how she — very compassionately — showed me where my thinking was stuck in the binary. This episode is at once healing, illuminating, and heartwarming — just like Judy herself. And, if you would like to dive further in with Judy, check out her upcoming weekend intensive on May 18-19. She will be talking about the impact of generational trauma in the context of making sense of what is happening around us. A free digital copy of Judy’s book. Judy’s IG Leah’s IG