Breaking Doubt Barriers To Boost Your Self-Belief episode artwork

EPISODE · Jan 25, 2024 · 11 MIN

Breaking Doubt Barriers To Boost Your Self-Belief

from Bounce Back Better By Hilary Saxton · host Hilary Saxton

This week Hilary Saxton delves into the journey of self-empowerment, focusing on overcoming self-doubt, self-questioning, second-guessing, and the detrimental habit of comparison. Hilary emphasises the importance of recognising personal achievements and practising positive affirmations to combat self-doubt. She highlights the pitfalls of overanalysing decisions and the loss of trust in oneself due to constant self-questioning. Hilary also addresses the issue of second-guessing, suggesting mindfulness as a tool for more decisive action. Hilary concludes by encouraging listeners to stop comparing themselves to others, advocating for self-acceptance and gratitude. https://hilarysaxton.com/ InstagramSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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