Breaking Down Attachment Theory with Thais Gibson, Founder of Personal Development School

How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow In this episode, you will learn… What is attachment trauma? (5:00) How does attachment playout in relationships? (9:00) What can you do to shift from your childhood programming? (14:30) Why do we need to learn what we need as people? (18:00) How do you apply relationship dynamics to other areas of your life? (23:30) Why do you need to recognize all of your patterns? (27:00) What is a huge part of how you heal? (33:30) What are some tools to reprogram your subconscious mind? (41:00) Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives Connect with Thais… WEBSITE: http://www.personaldevelopmentschool.com/ FACEBOOK: https://www.facebook.com/PDSThaisGibson INSTAGRAM: https://www.instagram.com/personaldevelopment_school   LINKED IN: https://www.linkedin.com/in/thais-gibson-4543ba190/ YOUTUBE:https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ TWITTER: https://www.twitter.com/pds_thaisgibson Book Recommendation: A Mind at Home with Itself - Byron Katie https://www.audible.com/pd/A-Mind-at-Home-with-Itself-Audiobook/B0741G363M?source_code=GO1DH13310082090OZ&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwu5CDBhB9EiwA0w6sLQH3uxEmrDD_fLtyCPAG_52ZY8dVPNQ37Qh3nGgeb4djayMqnA0kBhoCTjUQAvD_BwE&gclsrc=aw.ds The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book - Don Miguel Ruiz https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer https://amzn.to/2NRMQ8v Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1617195002&sr=8-1 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com