Breaking Down Communication Barriers with Therapist, Angel Hiles

from Crown Yourself · host Kimberly Spencer

Ready to break down communication barriers and unhealthy attachments? Do you want to create healthy boundaries in relationships with open, authentic communication? In this episode, Kimberly chats with therapist Angel Hiles, who specializes in attachment theory and relational communication to create healthy boundaries and safe spaces in your communication. You’ll learn what attachment theory psychology is, how to create healthy boundaries, and what a communication breakdown really is. @crownyourselfnow In this episode, you will learn… How did you begin your podcast guesting journey? (6:30) What are the patterns of trauma in these past 2 years? (9:00) Why is cultivating forgiveness important to heal? (11:30) How does sharing your story help others? (16:30) How do you start your healing journey? (20:15) What are healthy attachments and healthy boundaries? (26:30) Why do we need to keep things simple? (29:00) What got you into psychology? (31:30) How can you profit from guest podcasting? (35:00) What is the most common tipping point of people that has an addictive behavior? (38:30) How do you break free from a pattern that is normalized or familiar? (41:30) Why do you need to have realistic boundaries? (46:00) How does ownership play in repairing the ruptures? (51:00) What is a healthy way to give and receive feedback? (53:00) How do you shake the frame of core identity beliefs? (59:00) Angel has an impressive clinical background treating many hundreds of people (including children, adolescents, adults, and couples). Working previously as a school-based therapist in rural and inner-city schools, Angel became no stranger to the traumas inflicted, all-too-often, during the most vulnerable early childhood years. Left untreated, these traumas go on to inform and shape so many adult futures. At, holistic healing: mind, body, spirit, Angel utilizes the power of Spirit, mindfulness, and meditation practices as the foundation and preparation for the mind and body to be more open and receptive to the therapeutic relationship and clinical process. Angel has experience treating anxiety, ADHD, self-esteem, relationship issues, codependency, depression, trauma, anger management, life transitions, addiction, and grief. Learn more about Angel here: INSTAGRAM: https://www.instagram.com/holistichealingwithangel/ LINKED IN: https://www.linkedin.com/in/angel-hiles-92a78b222/   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist Be booked in a podcast, join PodcastGuest.com: https://bit.ly/podcast-guests-referral And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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This episode is 1 hour and 12 minutes long.

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This episode was published on December 1, 2021.

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