Breaking Down Diet Myths: Lisa Fischer & Vinnie Torich on Health, Fasting, and Finding Wellness

In this episode, Lisa Fischer chats with lifestyle advocate Vinnie Torich about his journey toward a no sugar, no grains lifestyle. Vinnie shares his expertise in exercise physiology and nutrition, discusses diet trends, and emphasizes the importance of fasting and proper nutrition for health and athletic performance. He opens up about his personal battle with leukemia and how dietary choices have shaped his recovery. Together, Lisa and Vinnie explore the role of diet in healthcare, the potential downsides of popular weight loss drugs like Ozempic, and the significance of personal growth in wellness. They wrap up with practical advice on making healthy choices for the New Year.     WEBSITE: https://vinnietortorich.com/     FACEBOOK:  https://www.facebook.com/vinnietortorich/     INSTAGRAM:  https://www.instagram.com/vinnietortorich/     YOUTUBE: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com