Breaking Down Digestive Enzymes and Probiotics with Supplement Expert Sarah Keal

In this weeks episode, Britt chats with Sarah Keal, who took everything she learned from years of selling professional supplements in an integrative medical office & distilled it into things that anyone can do to find the right ones. She now trains other health coaches inside Supplement Mastery, and is busy building a course to help everyone pick out better supplements for themselves.If you find the world of digestive enzymes and probiotics confusing, this is an episode for you! Digestive enzymes vs bittersWhat is Ox bile and who can benefit from it Should you have HCl in your digestive enzyme?How you can tell that you're getting a good active (and alive!) enzyme in your supplementHow to pick a good quality digestive enzyme Who can benefit from a probioticShelf stable vs refrigerated probiotic How many strains we should aim for in a probioticWhat are CFU in a probiotic and how many should we aim for?CFU vs AFU in measuring activity of your probioticIf you loved this episode, and would like to connect with Sarah  you can catch up with her on Instagram. To get started for free, check out The Beginner’s Guide to Buying Better Supplements HERE. If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...