Breaking down Food - Macronutrient myths!

Today we dive into food!The three main macronutrients, Carbs, Protein and Fats. What are their purpose in the body and what are the best sources of them?https://www.wicklowstrengthandfitness.ie/

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How long is this episode of Wicklow Strength and Fitness?

This episode is 22 minutes long.

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This episode was published on October 28, 2024.

What is this episode about?

Today we dive into food!The three main macronutrients, Carbs, Protein and Fats. What are their purpose in the body and what are the best sources of them?https://www.wicklowstrengthandfitness.ie/

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