Breaking down hormone testing and hormone imbalance with Dr. Kela Smith | Period Chats Podcast

Welcome back to the Period Chats podcast! In today's episode, we explore the topic of hormone testing and how it can help identify hormonal imbalances. Our guest, Dr. Kela Smith from the Hormone Puzzle Society, is a renowned Holistic-Integrative Fertility and Hormone Doctor with expertise in Natural and Holistic Medicine. Join us as we uncover the importance of hormone testing and its impact on overall health and well-being. Episode Highlights: Understanding Hormone Testing: Dr. Kela recommends the use of "dried urine hormone tests" for comprehensive hormone analysis. Unlike blood tests, these tests provide a broader view of hormone levels and their utilization in the body. The Hormone Puzzle Society offers this test, which has proven effective in addressing patient issues. Timing and Benefits of Dried Urine Hormone Testing: While blood tests offer a snapshot of hormone levels, dried urine tests capture a more accurate representation. Dr. Kela suggests taking the dried urine hormone test around 5 days post ovulation for a comprehensive evaluation of estrogen, progesterone, and stress hormones. This test helps uncover underlying hormone imbalances that may contribute to various symptoms. Personal Testimonial and Deeper Insights: The host shares a personal experience of how dried urine hormone testing positively impacted her own health journey. Dr. Kela dives deeper into stress hormones and thyroid issues, shedding light on their connection to hormonal health. Listening to Our Bodies and Lifestyle Shifts: Dr. Kela emphasizes the importance of paying attention to frequent or uncomfortable symptoms as crucial signals from our bodies. The conversation touches on the significance of adopting a holistic approach to wellness and making lifestyle changes instead of solely focusing on sickness and health issues. Healing is portrayed as a lifelong journey that extends beyond a single doctor's visit. Resources and Contact Information: Explore Dr. Kela's online courses: Visit www.coachkela.com Listen to Dr. Kela's Podcast: The Hormone P-U-Z-Z-L-E Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-hormone-p-u-z-z-l-e-podcast/id1528318781 Follow Dr. Kela on Instagram: @kela_healthcoach @hormonepuzzlemethod By delving into the world of hormone testing with Dr. Kela Smith, this episode provides invaluable insights for individuals seeking to understand their hormonal health better. Discover the power of dried urine hormone tests, gain knowledge about timing, and learn how to listen to your body for optimal wellness. Join us on this enlightening journey!