Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health

from The Positivity Xperience · host Lori Wheeler / The Positivity Xperience

Hypervigilance is a state of heightened awareness and constant scanning of one's environment, often stemming from past traumatic experiences. While it may have initially served as a coping mechanism, chronic hypervigilance can lead to exhaustion, anxiety, and other mental health issues. We'll discuss the signs and symptoms of hypervigilance, and how it can be isolating and hampering in your daily life. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

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This episode is 30 minutes long.

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This episode was published on April 2, 2023.

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