Breaking Down Shohei Ohtani's Hyper-Effective Goal Setting Technique | Deep Dive

Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. The goal setting technique is called the Harada Method. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of how it works. Resources Book: https://amzn.to/49n0ZRu https://theharadamethod.com/ Udemy course: https://www.udemy.com/course/norman-bodeks-harada-method-the-people-side-of-lean/?referralCode=54E592473B964741D04B&couponCode=ST13MT40224 Exponential Athlete Socials Twitter: ⁠https://twitter.com/athletexpodcast⁠  Instagram: ⁠https://www.instagram.com/exponentialathlete/⁠  LinkedIn: ⁠https://www.linkedin.com/company/the-exponential-athlete-podcast⁠  0:00 Intro 3:43 Harada Method Overview 4:50 The 5 Phases 6:25 The 20 Steps 6:29 1) Self Belief 7:03 2) Self Sufficient 8:23 3) Key Service to Others 10:10 4) Select Your Main Goal 11:05 5) Set Different Level Goals 12:14 6) Milestone Goals 12:44 7) State Purpose & Values 13:51 8) Analyze Yourself 16:00 9) Create Your 64-Chart 17:18 10) Eight Tasks 19:00 11) Write Start Date For Tasks 19:36 12) Select 10 Tasks 19:49 13) New Routines 20:30 14) Write Affirmations 21:10 15) Determine Support Needed 21:54 16) Select People 22:21 17) Track Routines 22:52 18) Keep Diary 25:07 19 & 20) Work with Coach + Revise Forms Monthly 26:05 Self Reliance Questions 26:40 Long Term Goal Form 33:17 Open 64 Worksheet 38:03 Routine Checklist 39:44 Improvements