Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women

In today's episode I am breaking down the best training methods for women in perimenopause and menopause.I will be discussing:Why weight gain and belly fat become issues in perimenopause and menopauseStrength Training strategies for perimenopause and menopauseThe importance of heavy lifting and progressive overloadSprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burningJump training (plyometrics)WalkingYogaHow to put it all togetherLinks to the study I mentioned in the episode is here and hereLearn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here__________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...