EPISODE · Jul 22, 2024 · 39 MIN
Breaking Down the Deal With Food with Dr. Christy Montes
from Play Skillfully · host Kathy Eggers
Dr. Christy Montes joins Kathy to discuss the impact of food on children's brain function, learning, and emotional well-being. She emphasizes the importance of providing the body with unprocessed, nutrient-rich foods to fuel optimal brain function. While it can be challenging to navigate social situations and balance healthy eating, Dr. Montes suggests finding a balance and providing alternatives when possible. She also addresses the effects of sugar and artificial dyes on children's behavior and recommends focusing on positive food choices and educating children about the benefits of nutritious foods. Dr. Montes highlights the benefits of raw honey and suggests being aware of food sensitivities and their potential impact on behavior and overall health. She provides guidance on identifying sensitivities and offers various testing options. Overall, the conversation emphasizes the importance of understanding the relationship between food and children's well-being and making informed choices for their nutrition. In this conversation, Christy Montes and Kathy Eggers discuss the importance of nutrition and self-care for parents and children. They emphasize the need to cultivate a relationship with children and understand their individual needs. They also highlight the impact of a regulated nervous system on parenting and the importance of self-care for mothers. The conversation covers topics such as reading labels, choosing natural products, and making healthier food choices. They encourage parents to make wise choices and teach their children to make balanced decisions.For more information, check out Kathy's book, The Homegrown Preschooler and curriculum guide A Year of Playing Skillfully. You can also sign up for Kathy's monthly newsletter on her website or by commenting NEWS on any IG post. Thanks for listening. If you have topics you would like for us to discuss or people you would like to hear from, let us know at [email protected] or shoot us a message on Instagram. Don’t forget to subscribe to our podcast and leave a review on iTunes!!! Also, to thank you for listening, you can receive a 10% discount on any purchase at the Kathy Eggers store by using the code, PSPODCAST.
What this episode covers
Dr. Christy Montes joins Kathy to discuss the impact of food on children's brain function, learning, and emotional well-being. She emphasizes the importance of providing the body with unprocessed, nutrient-rich foods to fuel optimal brain function. While it can be challenging to navigate social situations and balance healthy eating, Dr. Montes suggests finding a balance and providing alternatives when possible. She also addresses the effects of sugar and artificial dyes on children's behavior and recommends focusing on positive food choices and educating children about the benefits of nutritious foods. Dr. Montes highlights the benefits of raw honey and suggests being aware of food sensitivities and their potential impact on behavior and overall health. She provides guidance on identifying sensitivities and offers various testing options. Overall, the conversation emphasizes the importance of understanding the relationship between food and children's well-being and making informed choices for their nutrition. In this conversation, Christy Montes and Kathy Eggers discuss the importance of nutrition and self-care for parents and children. They emphasize the need to cultivate a relationship with children and understand their individual needs. They also highlight the impact of a regulated nervous system on parenting and the importance of self-care for mothers. The conversation covers topics such as reading labels, choosing natural products, and making healthier food choices. They encourage parents to make wise choices and teach their children to make balanced decisions.For more information, check out Kathy's book, The Homegrown Preschooler and curriculum guide A Year of Playing Skillfully. You can also sign up for Kathy's monthly newsletter on her website or by commenting NEWS on any IG post. Thanks for listening. If you have topics you would like for us to discuss or people you would like to hear from, let us know at [email protected] or shoot us a message on Instagram. Don’t forget to subscribe to our podcast and leave a review on iTunes!!! Also, to thank you for listening, you can receive a 10% discount on any purchase at the Kathy Eggers store by using the code, PSPODCAST.
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Breaking Down the Deal With Food with Dr. Christy Montes
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