Breaking Down the Importance of Nutrition and Recovery With Alex Goeringer

Alex Goeringer is a Precision Nutrition L1 Nutrition Coach and Stress Management, Sleep and Recovery Coach. Alex has worked with endurance athletes, music artist and other busy individuals as they progress towards their health and nutritional goals. She joins us on the podcast today to share more about her professional background and how she helps athletes with their health and wellness journey!  In this podcast Alex talks about:  - Endurance-specific principles with nutrition and recovery  - Benefits of working with a Nutrition Coach  - Her approach to coaching clients  - Tips for traveling individuals and more!