Breaking down thought loops
from The Daily Scrub @healwithblair Hosted by Blair O’Hara
How we use our mental capacity can cause the body to spend energy it really needs for other purposes, like healing and repair. In this episode, I give a practical exercise to help turn this in your favour.
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How long is this episode of The Daily Scrub @healwithblair?
This episode is 16 minutes long.
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This episode was published on November 10, 2019.
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