Breaking External Spirals | The Minute

from The Minute · host Carlton Matthews

Welcome Back to the Minute 60 seconds, something interesting, just enough to get you started. I’m your host Carlton, lets begin. If the reason you are in a spiral is because of your own internal monologue, it is time to get a new narrator. Find someone who can look at things objectively. Someone you can trust. Talk to them. Share truth with that person or persons. Tell them you want to escape the spiral and work on a way to break the cycle.

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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Breaking External Spirals | The Minute

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