Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction

Deborah Moffatt discusses breaking family cycles, childhood trauma, generational patterns, abandonment wounds, journaling, and healing family dysfunction.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedGrowing up in instability and emotional chaosAbandonment wounds, validation seeking & people-pleasingBecoming a young mother and breaking cycles for her kidsRecognizing toxic relationships and patternsHow therapy, journaling, and honesty sparked her healingSetting boundaries with familyThe truth about generational traumaGrace, accountability, and the reality of the healing journeyWhy healing is ugly, nonlinear, and deeply personalLearn More About Deborah Moffatt & The Healing VersionThe Healing Version Podcast Listen to more powerful stories and healing conversations: https://podcasts.apple.com/us/podcast/the-healing-version-podcast/id1744092223Ready to Start Your Healing Journey? Explore Deborah’s full digital hub for resources, links, and community support: https://dot.cards/thehealingversion Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!