Breaking Food Myths: Is Bacon Actually Healthy? - Ep. 10

In this episode, Bonni and Kerri break down the food myths that have been ingrained in us for years—like bacon being bad for you and carbs being the enemy. Get ready to learn the truth about healthy fats, the power of bacon grease, and how to make food work for your body!They dive into:Why bacon isn't the villain we were told it is (and other myths!)The importance of protein, especially after 40Debunking the sugar in fruit myth (it’s not like Oreos, promise!)Why you need healthy fats for joint health and thrivingHow to stop chasing diet trends and focus on what really works for youThis episode is a call to ditch the food fads and get back to the basics with real, nourishing food. If you’re ready to thrive and stop surviving, this one's for you! Plus, find out about the VIP option for personalized support in our upcoming masterclass.Tune in and take your nutrition journey to the next level!🎧 Listen in to hear how to stop feeling confused and start feeling better! And if you want personalized guidance, check out our VIP option with extra support and a handy workbook to implement everything we talk about.Don’t forget to leave a comment, ask us questions, and hit that like button if you're ready to get real about food!0:00 - Introduction & Bacon Talk Begins2:15 - Bacon is Back: Breaking the Bacon Myth5:20 - The Truth About Fat and Cholesterol7:00 - Eggs: Nutrient Powerhouses9:30 - Navigating Food Trends: Low Carb vs. Low Grain12:00 - Healthy Fats for Joint Health14:20 - Focus on Macronutrients16:00 - Fruit Sugar vs. Processed Sugar18:00 - Back to Basics: Simplicity Over Complication20:00 - VIP Option & Upcoming Masterclass Details22:00 - Wrap-Up & Encouragement to Ask Questions🎟️ WANT TO GO EVEN DEEPER? 🎟️We’re breaking it all down inside our exclusive masterclass: "Eat Well, Feel Amazing: A Return to Basics Masterclass"Join the Masterclass & Learn: https://empower-wellnesscoaching.com/opt-ins/eat-well-feel-amazing-webinar-registration🥦 Clean Eating 101 – What it really means (hint: no weird diets required!)⚖️ Blood Sugar Basics – Why balance = better energy, mood, and cravings🍎 The Power of Real Food – How all food groups play a role in feeling great🍽 Simple Swaps, Big Impact – Easy, tasty changes to make healthy eating effortlessWhether you’re looking to reset, refresh, or just stop feeling confused about what to eat, this is your space to learn, laugh, and take the stress out of eating well.Ready to make healthy eating simple (and actually fun)? Let’s do this!✨ WANT VIP ACCESS? ✨Upgrade to VIP and get:🔥 An exclusive live Q&A session right after the masterclass📖 A workbook to use during the session (so you can take action as you learn!)💡 Personalized insights to help YOU start feeling better fast!