Breaking Free: Divorce, Dumbbells & Discovering Purpose with Shannon Coots

Welcome back to Everything & The Gym!In this episode, Shelbi sits down with Shannon Coots — a personal trainer, mom of three, and proud daughter — who didn’t begin her fitness journey until the age of 47. Now in her 50s, Shannon looks like she’s been doing this her whole life, but her path to strength started much later than most.Together, they dive into what it was like growing up as the only girl with older brothers, how being a stay-at-home mom took a toll on her mental health, and how she rebuilt her life after making the difficult decision to leave her marriage. Shannon opens up about her personal transformation, why she became a personal trainer last November, and how starting over later in life was the beginning of finding herself.This episode is a powerful reminder that it’s never too late to chase what’s on your heart — at any age.