Breaking Free from a Narcissist: Strategies for Healing and Recovery

In this compelling episode of the Holistic Hormone Podcast, host Eleanor Duelley welcomes Denise Capurso, a licensed social worker with a rich history in the nonprofit sector and a current focus on helping women recover from narcissistic abuse in private practice. Denise explains the profound impact of living with an alcoholic or narcissistic spouse on the nervous system, highlighting how chronic stress triggers the fight or flight response, disrupts hormonal balance, and affects overall physical health. She also delves into common mental health issues such as anxiety and depression that exacerbate these physical health challenges. Denise shares practical self-care strategies for women in difficult relationships, emphasizing the importance of healing the nervous system and improving overall health. She discusses the long-term consequences of not seeking help, including the detrimental effects of prolonged stress on hormonal and physical well-being. Additionally, Denise offers valuable insights into resources and therapeutic approaches that can help women regain control over their lives and health, providing hope and guidance for those feeling trapped in toxic environments. Tune in for an insightful conversation at the intersection of mental health, hormonal balance, and recovery from narcissistic abuse. For more about Denise Capurso, check out: www.dccounseling.org