Breaking free from a Victim mindset- 4 steps to make it through.

In this episode, Seth explores the victim mindset, its psychological and biological impacts, and how shifting perspective can lead to profound personal change. Learn practical steps to break free from victimhood and embrace responsibility and growth. Victim mindset vs. real victimhood The role of responsibility and accountability Victor Frankel's insights on choice and attitude The impact of victimhood on cortisol and aging Epigenetics and generational trauma Practical steps to shift from victim to empowered The importance of self-awareness and honesty The connection between mindset and physical health Learn more about your ad choices. Visit megaphone.fm/adchoices