Breaking Free from Anxiety: Managing Stress & Stored Trauma

In this episode of The Empowered Hustle Podcast, we’re tackling a topic close to my heart: anxiety. 🌱I open up about my personal journey with anxiety—how I’ve battled through the challenges, navigated panic attacks, and continue to manage it today. I share the tools, strategies, and modalities that have helped me, including:✨ Coping skills & modalities you may not have heard before✨ Practical ways to slow down and release stored trauma✨ Daily habits to regulate your nervous system and reduce stress over timeThis episode is full of actionable tips you can start applying today to help manage anxiety and support your overall mental health. I also touch on courses and resources that have been game-changers for me, and I remind you: you’re never alone in this journey.Whether you’re struggling with anxiety yourself or looking for tools to support someone you love, this episode is for you. 💡Discussed in this episode: @drlindseyschmidt & her Beat the Burnout Masterclass (link in her bio on IG) @neurofeedbackcnd or find a Neurofeedback clinic near you to see how they can help! @bestlifechiro - chiropractic page with additional resources (checkout link in bio)NeuroCalm supplement from Designs for Health (need to purchase from a healthcare provider)💓Follow, rate, and leave a review to show support! 📲Connect with me on Instagram @theempoweredhustle💬 Share this episode with a friend who might need it.