Ep.2 Breaking Free: From Anxiety to Sustainable Design, A Journey of Self-Discovery

Send us Fan MailJoin host Sari Cowsert on 'The Uncharted Way' for an episode filled with inspiration and insight as she interviews Kenya Wright. Together, they delve into Kenya's remarkable journey of self-discovery and resilience. From navigating post-college confusion to overcoming anxiety, Kenya shares her personal experiences and the techniques she employs for nervous system regulation. Sari and Kenya confront head-on the pressures of pursuing higher education. They explore the physical and mental toll that the pursuit of the American dream, particularly in college or law school, can exact on individuals.  The conversation takes an adventurous turn as Kenya recounts her transformative bike trip across the United States, where she discovered a passion for sustainable design and found liberation from anxiety. Along the way, they touch on pivotal topics such as sexual assault, finding one's purpose, and the healing power of sisterhood. Tune in for a captivating journey of empowerment and understanding! To Connect Deeper with:SariClaim Your Free MeditationInstagramwww.thegrowthgoddess.netThe Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, she has garnered the wisdom to lead others on their transformative journey. As a Hypnotherapist, Master Imagery Facilitator, and Essence Curator, Sari's mission is to illuminate the path for every person she encounters, creating a sacred space for you to uniquely radiate in your true authentic essence. Kenya Wrighthttps://linktr.ee/butterflybearthworksKenya is a Reiki master teacher, ritual facilitator, doula, and earthen home builder. She combines ancestral Earth-based rituals with energy healing and self-inquiry to create an enchanting and sensual lifestyle. Kenya believes in the presence of a spiritual inheritance that greatly outweighs the physical inheritance for each human on this planet.She started her healing journey riddled with anxiety, unclear about her life plan, and afraid of the guilt that comes with having money. After a couple of years of self-study and mentorship, she established a nourishing daily practice and basic clarity around her life path.Soon after, though, she was sexually assaulted, and all her progress seemed to disappear. The worst part was that her intuition had tried to warn her about this person on multiple occasions, and she didn't know how to listen.So she went deep into her underworld and reclaimed her power through womb healing, Reiki, and shamanic journey. She tuned her intuition and began to listen even if it was something she didn't want to hear. Eventually, her healing journey transitioned from resolving trauma to welcoming joy and miracles. She wants everyone to walk with this power, starting with all the beautiful womxn and womb carriers in the world.[00:00:04] Anxiety: childhood fears, family experiences, manifestations.[00:07:41] Anxiety and manifestation in achieving goals.[00:14:37] Living in sympathetic nervous system, need parasympathetic.[00:21:18] College experience, burnout, gap year, self-discovery, bike trip, passion for building houses.[00:27:40] Biking meditation trip brings freedom from anxiety.[00:34:44] Juxtaposition of experiences, searching for purpose.[00:41:17] Summary: Reflecting on church, nature, and intuition; finding insights in silence; cooking as a form of meditation; the importance of creating ceremony; distractions hinder personal growth; discussing a personal experience of sexual assault.[00:47:29] Healing journe5 minute nervous system reset ad for midroll