Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health

 What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them.🎧 Tune in to discover:Why binge eating is often misunderstood and overlookedThe link between shame, guilt, and disordered eating patternsHow restriction fuels binge cycles — and what to do insteadSteps to rebuild self-trust and embrace intuitive eatingWhy self-compassion and support are crucial for recoveryWhether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope.⏰ Timestamps:00:00 – Introduction & Suzanne’s background02:00 – Why Suzanne specialised in binge eating disorder05:00 – Emotional eating vs. binge eating disorder08:00 – Common signs & diagnostic criteria13:00 – Why binge eating is so difficult to break free from16:00 – Restriction and the binge–restrict cycle18:00 – The role of intuitive eating & rebuilding body trust22:00 – Tackling shame, guilt & self-worth issues27:00 – Language, diet culture & creating healthier narratives31:00 – Nourish vs. punish: a practical decision-making tool32:00 – Supporting family and friends with compassion36:00 – The most rewarding part of Suzanne’s work41:00 – Advice for those struggling with binge eating43:00 – Practitioner guidance & ethical support45:00 – Where to find Suzanne & closing insights🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow us on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you enjoyed this conversation, please subscribe to our channel and leave a review. Your support helps us reach more people who need these insights. 🎙